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We Specialize in These Conditions

Thyroid

PCOS/PCOD

Diabetes

Obesity

Hypertension

High Cholesterol

Digestive Issues

Hormonal Imbalance

Fatty Liver

Stress & Anxiety

How It Works

Balanced Nutrition Plans

  • Powerful Anti-Inflammatory Plans Tailored to Your Condition
  • Delicious Recipes + Ready-to-Go Grocery Lists Included

Yoga Live Session

  • Therapeutic Yoga & Breathwork Tailored to Your Condition
  • Short, Guided Videos Designed for Busy Lives (15–30 min)

Ongoing Support

  • Stay Accountable with Weekly Wellness Check-Ins
  • Real-Time Expert Chat Support When You Need It Most

What You Get

Personalized Diet Charts

Custom-made meal plans designed around your unique needs. From health goals to taste preferences — it’s all covered.

Weekly Meal Plans

Weekly meal plans designed just for you — balanced, goal-focused, and easy to follow.

Yoga Live Session

Join expert-led live yoga sessions designed for your health needs.Real-time guidance, real healing — from the comfort of your home.

1-on-1 Consultation

Personalized care starts with a personal conversation.Book a 1-on-1 consultation and get the clarity you need.

WhatsApp Support

Have questions? We’re just a message away.Get expert support anytime on WhatsApp.

Symptom Tracker

Track your symptoms, spot patterns, and stay in control.Your healing journey, clearly mapped in one place.

Lifestyle Tips

Small lifestyle shifts, big health wins.Get expert-backed tips to support lasting change.

100+ Recipes

Explore 100+ delicious, healing recipes.Easy to cook, hard to resist — all tailored to your health goals.

Monthly Progress Reports

See your transformation, month by month.Clear, personalized reports that keep you motivated and informed.

“"Let food be thy medicine and medicine be thy food."- Hippocrates

Dr. Shivam Agarwal

A dedicated health expert who specializes in organic nutrition, yoga therapy, and personalized lifestyle consultations. With a deep passion for holistic wellness, he has guided more than 1000+ individuals toward achieving lasting weight loss, better health, and a balanced lifestyle.

Instead of quick fixes or short-term diets, Dr. Agarwal believes in creating sustainable changes that fit naturally into each person’s daily life. His unique approach combines the healing power of organic, nutrient-rich foods with the benefits of mindful yoga practices. Every plan he designs is tailored to the individual’s specific health concerns, preferences, and medical conditions, ensuring that each person gets exactly what their body needs.

Over the years, he has earned a reputation as a trusted guide for anyone seeking vibrant health and true transformation. His ultimate goal is to help people not just look better, but feel stronger, more energetic, and more connected to their overall well-being for the long term.

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We treat food as medicine and movement as therapy. Every body is different — that’s why every plan we create is uniquely yours.